Nutritional value White jade mushroom contains higher protein than ordinary vegetables, the ratio of essential amino acids is appropriate, and there are many trace elements and other essential substances for the human body. In order to play a good health care effect, it should be eaten for a long time. It is rich in nutrients and contains a lot of polysaccharides and various vitamins. It can improve the body’s metabolism and reduce cholesterol content. White mushroom belongs to the order Agaricomycetes, Tricholomaceae, and White mushroom genus. It is a rare edible fungus and is known as the “golden branches and jade leaves” of edible fungi. The whole body is white and crystal clear; it is superior in taste performance. The mushroom body is crispy, tender and smooth, sweet and delicious. It is a delicious delicacy with great taste.